How to Say 'No':

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Living Authentically as an Arab within Arab Communities

Step into your freedom. Break free from people-pleasing.

"How to Say 'No': Living Authentically as an Arab within Arab Communities" is a groundbreaking self-help guide by psychologist Beatrice Hawila that empowers readers to break free from the pressure to please others and start living life on their own terms. Drawing from clinical experience, cultural insight, and real-life case studies, the book explores the deep-rooted causes of people-pleasing in Arab societies—such as gender expectations, family dynamics, and childhood trauma—and offers practical tools for setting healthy boundaries without guilt. Whether you're struggling to speak up, say no, or prioritize your well-being, this book is your invitation to reclaim your voice and live authentically.